Retreats and Their Rewards

Retreats and Their Rewards

Retreats and Their Rewards

What does it mean to retreat? The act of retreating, withdrawing or escaping is more than just an attempt to run away from work stress, ignore deadline pressure or block out the hustle and bustle of daily life (although these are fantastic side effects too!) Retreats allow you to focus intently and wholly on deep and lasting change.

By physically leaving behind distractions, you can retreat within yourself and spend invaluable energy and time nourishing your body from the inside out.

What Does It Look Like?

There is a wide range of different types of retreats. Although they all aim to guide you towards greater inner peace, the peace you seek may be different from the next person. Finding the retreat that speaks to you is vital.

Not all retreats are silent or isolate. Yes, some retreats offer precious time for solitude but even these experiences are built around a sense of people and community. Whether it be a weekend or a several month-long rejuvenating break, a well-matched retreat will provide you with amazing health benefits.

Focusing on Healing

The style of retreat you select must allow you to fully withdrawal and relax. It needs to guide you along a path to realisation, appreciation and healing. Although many retreats offer a range of services or experiences, they are usually centred around one practice.

Improving wellbeing is a retreat’s number one priority. Some aim to do this by focusing solely on your spiritual advancement. Across the world, this takes on a variety of forms but ultimately works to educate, enhance and deepen your spiritual connectedness.

etreats that focus on meditation are especially helpful in increasing connectedness. Not only do they offer a quiet place to enhance your practice, but they teach you many meditative methods to continue at home and guide you in enhancing your current practice. Silent retreats are great if you find your inner awareness needs sharper tuning. By removing the distraction of speaking, these retreats can help you overcome the incessant monkey mind which can become a solid fixture in our busy and chaotic lives.

Other retreats focus on physical wellbeing practices. Yoga retreats allow you to make and nurture deep connections via invigorating the body and promoting the flow of internal energy. Whether your goal is greater flexibility, strength, technique or spiritual connection, yoga retreats will help you achieve it.

Massage and Bodywork including Reiki are a big part of many retreats because they promote relaxation and cleansing of the body and allow you to breakdown metaphysical barriers. Once you have relished in the delights of a deeply relaxing massage or enlightening Reiki session you will feel less stressed, peaceful and more willing to allow yourself to be nourished and cared for.

Long-Lasting Life Adjustment

Retreats leave you feeling rested, rejuvenated and reinvigorated. But it is not only the week of post-retreat glow that you are gifted with.

Retreats reduce stress long term. They improve levels of happiness and contentment in life and help you reboot your intentions to make health, wellbeing and spirituality practices a priority.

Retreats offer a fun, different, memorable or deeply moving experience You connect deeply with yourself and with like-minded and uplifting people who go on to continue supporting you.

Retreats inspire you. They inspire you to be better. To do better. To recognise the world as a better place. To take on a perspective that encourages you to be the best you can be, and encourage others to do the same. Retreats can bring greater good to your life. To this life. To our lives together.

The Secrets of Lomi Lomi Massage and Kahuna Bodywork

The Secrets of Lomi Lomi Massage and Kahuna Bodywork

The Secrets of Lomi Lomi Massage and Kahuna Bodywork

As two therapeutically enriching practices, both Lomi Lomi Massage and Kahuna Bodywork are methods you can utilise to enhance your holistic wellbeing.

Albeit with slight differences, both these forms of healing allows practitioners to bring greater health and spiritual cleansing into your life.

Lomi Lomi Massage

Lomi Lomi Massage is a therapeutic practice that represents heritage. Lovingly passed down through the generations of families from the Hawaiian and Polynesian Islands where this form of massage originated, methods vary slightly depending on the practitioner.

This means that no two Lomi Lomi Massages are the same. Even though there is no set format or sequencing for this practice, there are several main techniques that will be used in each massage to bring about deep relaxation and healing.

Using hands, arms, elbows and shoulders, Lomi Lomi masseuses use long, flowing motions to relieve tension from the body. Gentle stretching and subtle joint movement are also incorporated into Lomi Lomi Massages to relax muscles, promote circulation and release stagnant energy from within.

Lomi Lomi Massages treat the entire body, as well as all the layers of your metaphysical Self. Via the connection of the inner Self to the physiological body, practitioners use the easing of tissues in the body to further release emotional, mental and spiritual blockage you may be experiencing.

With practitioners’ caring intentions and loving hands, Lomi Lomi massage will bring you feelings of great energetic renewal.

Kahuna Bodywork

Also originating from the Islands of Hawaii, Kahuna Bodywork improves your health, promotes emotional healing and encourages deeper spiritual connections.

Developed by a Hawaiian named Abraham Kawaii, the methods of Kahuna engage the practitioner and patient to bring about transformational healing. Through the act of giving and receiving positive energy, Kahuna Bodywork can assist people to experience great transitions in their lives.

Anyone can receive the incredible benefits of Kahuna Bodywork. Before work begins, practitioners set a loving intention, one that encourages energy exchange and guides you to relinquish anything that is physically or metaphysically holding you back.

Along with their personal investment through set intentions, practitioners help patients to open their heart and experience the Aloha energy. Meaning “love” in Hawaiian, you can see why being open to receiving Aloha energy can bring about deep healing from within.

Set to music, Kahuna Bodywork resembles a passionate dance that flows over and across your body. Healers use hands, fingers, arms and shoulders to employ common techniques of rhythmic pulling, pushing and long flowing strokes. Each practitioner adds their personalised styles as they intuitively cater for what your body needs; anything from strong and intense pressure to calm and nurturing movements.

As a result, patients feel rocked, soothed and cradled in the arms of the practitioner and their music. The flowing sounds, rhythmic strokes and deep breathing allow you to relax, let go and soak up positive energy. From decreasing muscle soreness and improving sleep to easing anxiety and eradicating energetic exhaustion, each and every person will experience an array of positive effects from Kahuna Bodywork.

The Secrets Are Out

Due to the ability to lovingly cater for each individuals’ needs, both Lomi Lomi Massage, Kahuna Bodywork, along with their practitioners, provide the opportunity for us to enhance ourselves. Whether it be greater clarity on decisions or directions in life, holistic physical healing or deep spiritual transformation, these wonderful practices can bring you what you seek.

Enjoying the Benefits of Reiki Healing

Enjoying the Benefits of Reiki Healing

Enjoying the Benefits of Reiki Healing

Traced back to spiritual healing methods in early 20th Century Japan, Reiki Healing is a practice that promotes relaxation, peacefulness and energetic transformation.

Discovering Meaning

“Rei” relates to the higher power or wisdom and “Ki” references the eternal life energy force within us all. With these elements combined, Reiki Healers are able to help us develop a deeper awareness and assist in removing energetic blockages to allow for greater positive energy flow within.

When our life force energy is low, we feel low, ill or depleted. Reiki actively removes such negative states, freeing you from stress, anxiety, pain and feelings of sadness or emptiness. Reiki Healers assist you in nurturing happiness, love and acceptance. Reiki is a healing practice that benefits the whole body, from our physical layer to deep within our mental, emotional and spiritual layers.

Understanding Methods

Reiki is a non-invasive and natural process that can elicit powerful effects. Healers may place their hands on patients or simply hover their hands just above a patient’s body. There is no physical manipulation of the body. Instead, there are sequences of positions in which the healer places their hands to transfer energy where it is needed the most.

As the healer moves around the patient’s body, the transfer of life force energy occurs through their hands. The ability for the practitioner to recruit positive energy, connect through caring intentions and apply skills of deep nurturing enable the effects of Reiki to penetrate your entire being. Your body and mind will become charged with positive energy.

Who Can Benefit?

Due to it’s gentle and nourishing nature, most people are perfect candidates for Reiki Healing. There is no need to remove your clothing and little preparation is necessary for treatment. There is no level of spiritual development or internal awareness required.

Reiki Healers create a therapy session that suits each individual. They can adapt how they engage with various levels of energy transfer, ways they approach individual’s awareness and techniques they use for physical and metaphysical care.

Not only does Reiki promote internal balance of the complete Self, but it also acts as a supportive practice to most other therapies. Reiki Healing is widely used as an effective complementary therapy as it enhances their outcomes and can further improve your overall wellbeing.

Enjoy Healing

Throughout and at the conclusion of your Reiki Healing session you may experience a variety of sensations. Feelings of glowing warmth, soothing coolness, slight tingling or twitching are normal and completely natural.

You may also feel no physical symptoms at all. But one thing is consistent; you will leave full of positive energy. This uplifting sensation will go on to help heal and nourish you from the smallest cell to your deepest thought. Enjoy the happiness and peacefulness Reiki Healing gives.

Three Essential Oils To Boost Your Wellbeing

Three Essential Oils To Boost Your Wellbeing

Three Essential Oils To Boost Your Wellbeing

From their high frequencies and various uses, essential oils gift us the ability to safely, ethically and naturally enhance our lives in many ways.

Nourish Your Body, Mind and Soul.


In addition to being anti-bacterial and anti-inflammatory, essential oils are high in antioxidant properties which actively fight free radicals in our bodies. Oils are insoluble in water and easily attach to fat molecules. This enables oils to travel throughout the body and within cells extremely effectively improving organ function, internal systems and your immunity.


Positive emotions are greatly pronounced after exposure to essential oils. Various oils bring about different feelings, helping you to feel alert, relaxed or achieve a greater sense of clarity. They promote the production of hormones that boost your mood and reduce stress, tension and anxiety.


Drawing on the high vibrational quality of essential oils allows your own internal vibrations to become heightened, which brings greater vibrancy of life and health to all aspects of your being. It is this energy which helps to awaken our consciousness and allows us to truly experience our existence.

Oils for Health and Healing


Derived from the resin of the Boswellia Sacra tree originally from African and Arabian lands, Frankincense has many amazing properties.

Use aromatically to reduce anxiety, treat colds, suppress coughs, heal ulcers and ease indigestion. It is also a powerful aid for alleviating muscle tension and relieving pain. Topical use helps soothe dry skin and improves the appearance of scars, acne, stretch marks, age spots and wrinkles.


Having antifungal, antibacterial and antiviral properties allows Tea Tree oil to be the go-to natural alternative for medicinal and therapeutic care.

Also referred to as Melaleuca, this essential oil comes from the leaves of native Australian Tea Tree plants. Due to its ability to aid wound healing and kill fungi, its application becomes an effective body cleanse. It can also act as a natural deodorant and anti-dandruff solution. Adding it to soaps, shampoos and body creams greatly enhances your self-care products.


Lavender oil is extracted from the spikey flowers of specific Lavandula plant species, more commonly known as Lavender. This plant originates from African, Asian and European lands and has been used in healing remedies for millennia.

If you’re looking to wind down, Lavender oil will help settle you into a calmer mood and stress-free state of mind. It eases headaches, aids healthy brain functions and promotes more restful sleep. This beautifully scented oil embodies deep healing, helping to reverse hair loss and heal wounds, specifically burns and cuts.

Help to Heal

No matter how you decide to experience them, these oils will improve your quality of life and bring about significant holistic improvement. You can use essential oils to find greater ease in your general health or to pinpoint specific physical, emotional or spiritual symptoms for more focused healing. They are organic treasures that bring out the natural thriving state in all of us.

Sound Healing

Sound Healing

Sound Healing

An enormous variety of sounds wash over us most moments of our lives, beginning before we’ve even left the womb. The wind in the trees, traffic driving past, the hum of the fridge and the sound of our own voice – we are constantly immersed in sound waves that move over and through our bodies.

But have you ever stopped to think about the effect sound waves have on us?

The Power of Vibrations

Invisible yet constantly penetrating our environment – sound waves are powerful things. This power can be experienced in both positive and negative ways. It is the energy within a sound wave and your reaction to it that can bring about the improvement or the decline of your physical, emotional and spiritual health.

Let’s look at what is actually going on when we hear sounds.

Sounds are simply vibrations. These vibrations move as waves of energy through the environment. When they reach us, they flow through our bodies. Some waves of vibrations reach our ears. When this occurs, our inner ear works to decode the vibrations into a message that is sent to the brain. The brain then interprets this code and we experience the understanding of sound.

The good and bad effects of hearing sounds run deeper than just reacting to a happy and upbeat tune or crying to a slow and sad song. A lot deeper in fact.

Your Internal Tune

In addition to altering your mood through music, the waves of vibrations that flow through your skin, muscle and bones can disrupt energy that already exists in the body.

Our bodies all run at their own rhythm. Every pump of your heart, every movement of your joints, every stretch of your muscle fibres and every gurgle in your stomach create an internal flow of vibrational energy. Even your thoughts as they shoot through your brain as electrical currents cause vibrations of varying quality and frequency.

These waves of vibrational energy physically flow through you. When healthy, all your internal process are functioning in a state of effortless rhythm. Your body and your mind are running in harmonious balance. You are creating your own internal symphony.

The bombardment of external vibrations interfere with this internal balance. Anything from feeling unsettled or gloomy to experiencing illness or depression can be a result of disruptions to the balance of energy in your body and mind.

So what can we do to stop this?

Sound Healing

Sound healing is a non-invasive, peaceful and relaxing practice. It utilises sound waves at specific frequencies to restore balance to your body and mind.

By removing energy blockages, promoting positive energy flow and restoring harmony to your internal rhythm, Sound Healing can provide you with a myriad of health improvements.

From enjoying mental clarity, better sleep and improved immunity to treating anxiety, depression, pain and stress disorders, Sound Healing can bring about the change you need to regain holistic health.

Becoming aware of the impact of sound waves is the first step toward healing. Take time to recognise the overexposure of noise pollution we experience on a daily basis and seek moments where you can mindfully immerse yourself in simple sounds that bring you pleasure.

A trickling stream, a gentle breeze, a soft drum beat or the sound of your breath – Sound Healing comes in many forms. Searching for the vibrations that bring you peace and happiness will start you on your journey towards a more balanced, healthy and positive life.