Winter Yin and Stillness RetreatNourish and Heal your mind, body and soul.
A four day
Yin Yoga, Restorative Yoga, Qigong and Mantra Meditation Retreat to Nourish and Heal your mind, body and soul.
EXPLORE THE ART OF CULTIVATING DEEP INNER PEACE AND STILLNESS THROUGH A POWERFUL EXPLORATION OF ALL THINGS YIN, RESTORATIVE AND MEDITATIVE.
Kaya would like to invite you on a deep and delicious 4 day, 3 night Retreat in a beautiful tranquil setting in the delightful countryside at Temple retreat in Pullenvale, Brisbane.
Transformation Retreats with Kaya are designed to deeply shift your energy in all areas where transformation, healing and spiritual growth are being called in. The theme of this particular winter retreat is ‘ Winter Yin and Stillness’. We will be focusing on Pure Yin Yoga, Nourishing Restorative Yoga, Healing Qigong and Transformational Mantra Meditation.
In an ever changing, busy, noisy world full of challenges and stimulations, taking time to retreat and go inward is essential. We simply must develop practices of calling our energy back in and finding our inner peace and stillness to remain grounded, centred, focused and balanced in amongst the chaos that is so often a part of life. To retreat is to take time for the ‘ SELF’ to re- energize, restore, reset, recuperate, regenerate and refresh. Stillness and self care is simply a MUST to remain in equilibrium.
With so many external influences affecting our moods, minds and emotions it is commonplace to experience a lack of clarity in the mind, and overflow of emotions, or a complete disconnection from them, ultimately the physical body begins to accumulate stress, and when this happens we simply do not ‘ flow’ the way we are supposed too. We experience some kind of ‘ disturbance’ and the balance and alignment of our mind body and soul is affected.
To be peaceful and still in your heart regardless of what is happening around you is a gift, and is possible for all of us to have this gift, we just need to know how to receive this gift and to learn the best ways to cultivate this deep inner stillness within. This retreat is designed to do just that, supply you with the tools you need to cultivate stillness within.
We will explore the cultivation of inner stillness through various profound practices such as Pure Yin Yoga Asana ( posture) Restorative Yoga, Qigong, Pranayama ( breath work), Raja Yoga ( Powerful and Transformative Meditation Practices in various forms), Mantra ( chanting meditation), Ancient Rituals and other deeply Sacred Practices and inner work along the way, not to mention time to be silent and still by yourself as you like.
The focus of this Retreat is to be in the Yin energy so all practices will be deeply peaceful, restorative, healing, nurturing and profoundly nourishing for your mind, body and spirit.
Prepare to leave the retreat a new person, be ready to step out into the world, with new insight, new clarity, new inner peace, new harmony and balance. Prepare to shine your radiant light brighter than ever before. Self Transformation awaits.
Your Winter Yin and Stillness retreat includes:
4 days and 3 nights deeply immersed in the ‘Yin ‘ side of life
Pure yin yoga classes
Restorative yoga classes
Mantra Meditation practice
Community and connection
Stillness and solitude
Amazing bodywork/ massage session
Ritual and workshop
Delicious home cooked vegetarian
Indian food with the best Indian Chef in Brisbane!!
Sneak Peak…Retreat Life with Kaya
3 night Retreat in a beautiful tranquil setting in the delightful
countryside at Temple Retreat in Pullenvale, Brisbane.
WHEN : Friday 30th June – Monday 3 July 2023
WHERE : Temple Retreat Pullenvale
DURATION : 4 Days
SPOTS AVAILABLE : 10
Enquire now as these retreats fill quickly! 💖💖